There are many of us who are worried and look for the tips to reduce belly fat at home with diet without exercise. It is one of the toughest task in health category. You need a routine, a schedule and a lot of hard-work in the gym. But there are many easy and simple weight loss tips to reduce belly fat at home without exercise.
Your personality is destroyed by fat belly. It also causes several health ailments. It is really risky and dangerous for health as well as giving ugly look. Serious heart diseases, Dementia, diabetes, stroke and many others can be lead by fat belly.
According to a very famous and authentic study published in the journal Diabetes Care showed that a person who ate a diet rich in monounsaturated fats lost more stomach fat than those participants who consumed the same amount of calories but less of the healthy fats.
Those who ate more frequently actually lost the fat more faster then those who were on crashed diet and that is the main reason of the blog that we are going to do today. We all know that foods high in MUFA are very good for healthy and lean body and the following foods are rich with MUFA.
Weight Loss Tips to Reduce Belly Fat
- Olive oil
- Canola oil
- Nut oils
- Seed oils
- Grape seed oil
- Soybean oil
- Dark chocolate
- Flax etc.
But with that there are so many things that you can do to loss belly fat and it will not only be healthy, but will be permanent too, so are you ready to read about that.
OATS are great to lose belly fat since they are loaded with the high level of fiber, which is directly keep your stomach fells fuller for longer hours and reduce the appetite and thereby decrease the calorie intake indirectly, moreover, oats are easy to digest, particularly if soaked overnight.
When you just boil these overnight soaked oats, it not only get the perfect amount of fiber, but you get a healthier breakfast which get digest perfectly, reduce bloating and as they are very good source of protein and Vitamins B complexity and minerals although it is a plant based food so healthy and low cholesterol too.
Add just 3 gm cinnamon for extra effect in your oats then it not only keep your food yummy and healthy, but it keep the production of insulin under control. BTW cinnamon is also famous to keep your stomach feel fuller which means double impact.
Whole Grains: We are living in the world where we all hate carbs, but the truth is not all carbs are bad for us. Some are actually not only very good for our health, but they are very healthy for weight lost. Whole grains reduce belly fat that protein shakes.
Yogurt is great to lose belly fat and it work very fast and quickly, and you can see that by yourself, natural yoghurt is rich in protein and makes an excellent snack and if you add honey, fruit or granola in it then you can actually use it as a desert too.
Yogurt contains lactobacillus bacteria, which are the very friendly and good bacteria that improves intestinal function and nutrient absorption which is a very helpful thing to reduce bloating and belly fat. If you start eating it as your calorie controlled diet then you will actually see that you will lose more rapidly without getting loss and dry soggy skin. You are actually suggested to eat three servings of fat-free or low-fat dairy products every day to loss fat.
Green Tea is not directly good for your weight loss, it actually helps your body to weight loss indirectly, it help with water retention and it is the one of very few foods that targets belly fat and can make it the first area to reduced during weight loss and I love that, cause normally when we start losing fat, belly proves the most stubborn and the most horrible fats to go, in other words, just 4-5 cups of green tea a day can be the best thing that you do to get rid of your bad fats.